Generalized anxiety disorder (GAD) is defined as a prolonged period (6 months or longer) of persistent, excessive, and unrealistic anxiety and worry, accompanied by a  multitude of associated symptoms. People with GAD worry about, and dwell on, many areas of life, such as work, relationships, finances, the health of family members, and potential disasters.

GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to be affected.  The disorder comes on gradually, with the risk being highest between childhood and middle age. Although the exact cause of GAD is unknown, there is evidence that biological factors, family background, and life experiences, particularly stressful ones, play a role.

When their anxiety level is mild, people with GAD can work and function socially. But,  when their anxiety level is high, they will not be able to carry out even the simplest of daily activities.

The symptoms of GAD may include:

• Muscle tension
• Exhaustion
• Inability to concentrate
• Insomnia
• Moodiness

The disorder typically fluctuates, with periods of increased symptoms, and is usually associated with life stress or impending difficulties. In many cases, the symptoms diminish over time.

Where to go from here:

• Work Life Balance
• Deep Relaxation
• Stop Worrying
• Instant Self-Hypnosis
  
• “Purring Cat Inside My Chest, My Journey with GAD”
• “The Anxiety Workbook for Teens”
• “Freeing Your Child From Anxiety”
• “A Workbook to Help Children With Generalized Anxiety Disorder”