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Change Your Life With Hypnosis
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Watch this video and enjoy a day at the beach. Remember, with hypnosis, you can create this, or any other image in your mind, at any time. Change the image, change your life, instantly.
As the days become longer and temperatures start to rise, we find our minds drifting to summer. Fond memories of camping, hiking, or playing in the ocean flood our minds. When we focus our attention, we can feel the golden rays from the sun warming our bodies. We can smell the salty sea air. We can touch the part of our cheek where a cool breeze barely kissed it. We can hear the sounds of sea gulls flying overhead. We can taste the tart mustard on our tongues as we bite into our first hot dog of the summer.
When you are in a relaxed, hypnotic state, you have the ability to call forth all your senses and relive the best times of your life. You also have the ability to create the life you want to live. If you can imagine it, you can make it real. If you visualize your dream clearly, your body will think it real, and your feelings of joy and happiness will be authentic.
The imagination is a powerful tool. We can use it to recall happy, joyful times, or we can choose to dwell on the negative, painful aspects of our lives. We have the ability to harness the power of our minds in either constructive or destructive ways.
Which do you prefer?
Are you a “victim” who enjoys the pity of others? Or, are you in total control of the thoughts that govern your life?
Ultimately, the choice is yours.
Relaxation Hypnosis
Posted by: | CommentsBefore you play this relaxation hypnosis video, stop everything you’re doing, close the door, and take a deep breath. Continue to breathe in deeply through your nose, hold to the count of three, then exhale through your mouth. By the end of the video, you should have exhaled a minimum of five deep breaths. If you didn’t, replay the video and try again.
Imagine a life free of stress and anxiety. If you take one five-minute relaxation break three times a day, the stress in your body will begin to dissolve. The anxiety that knots up your stomach will disappear. The tension that creates throbbing headaches will fade away. This breathing exercise is the first baby step you must take on your journey to a better life. Cleansing breaths enable your body to “let go” of toxins, both mental and physical.
As you start to experience inner tranquility, your energy level will soar, and you will feel strong, capable, and ready to take on the challenges of the day.
All hypnosis is self-hypnosis. Are you ready to change your life? It begins with this simple relaxation exercise. The more you relax, the better you will feel. The better you feel, you more you will relax. Change your thoughts, change your life…today.
What do you have to lose?
Only stress, anxiety, and tension.
Stressed and Anxious? 7 Tips For Busy Moms
Posted by: | CommentsAre you feeling stressed and anxious all the time? Do you wish you could ask YOUR mom to take care of you the way you take care of everyone else? If you’re a busy mom and, of course you are, then you have to value yourself as highly as you value your best friend. You need to schedule personal time for yourself, and make it a priority. Read More→
Control Anxiety and Panic Attacks Naturally
Posted by: | CommentsAnxiety and panic attacks are serial killers. You may think you have them “under control,” but when you’re not looking, they will destroy you. Medications for these disorders may worsen your health in the long run. All drugs have side effects, such as liver damage, and many are addicting.
There are many different ways to overcome anxiety and panic attacks. Meditation, deep breathing, visualization, exercise, yoga, self-hypnosis, and tapping into substances that occur naturally in foods. Read More→
The Haiti Earthquake: How To Help Children Cope
Posted by: | CommentsThe Haiti earthquake has raised the level of fear in this country to code RED. Feelings of panic, helplessness, anxiety, and sheer terror are fueled by blood-thirsty media moguls on a quest to gain higher ratings.
We’ve been reminded, once again, of the fragility of life. How, in a split second, our lives can be altered forever. Although the Haiti earthquake is an example of the unpredictability of nature, we should also be mindful of the fact that good fortune can occur just as unexpectedly.
The next phone call you receive might be a job offer. You might find out that your “runaway” teenager has been found, alive. You may be holding a winning lottery ticket, but have been too busy to check it.
This adventure called “life” is a bumpy one. Both wonderful and tragic events are but a heartbeat away. All the more reason for you to cherish every precious moment and take nothing, and no one, for granted. Read More→
Monetizing Motherhood
Posted by: | CommentsThe person who coined the phrase, “If you want something done, ask a busy person,” must have been talking about moms. Who else works 24/7/365 without a salary, retirement plan, or health insurance?
Whether you’re a stay-at-home mom, work-at-home mom, or work-away-from-home mom, you still have to take care of the kids, the husband, the pets, the laundry, the meals…well, you get the picture. Of course, today’s spouse helps out far more than his counterpart in the 1950′s. Nevertheless, when the little one has a booboo, it is usually mom who kisses it and makes it better. Read More→
Attaining Happiness: 10 Common-Sense Tips
Posted by: | CommentsHave you spent much of your life in pursuit of happiness, only to find it slip through your fingers again and again? If happiness is so elusive, then how have other people been able to attain it? Why do some babies smile and coo, while other babies frown and scowl? Is happiness a trait you’re either born with or not?
There are people who seem to be happy all the time, no matter what the circumstance. On the other hand, there are people who seem to have a dark shadow following them wherever they go. Read More→
New Year's Resolutions: The One NOT To Break!
Posted by: | CommentsI’m not big on making New Year’s resolutions. It just makes me feel badly about myself when I break them and, inevitably, I do.
But, as I look back over this particular year, I can’t help but feel sad for all the people who lost jobs, homes, money, and, in many instances, their loved ones.
We tend to take so much of our lives for granted. We love our “things,” and don’t even think about their transient nature. Things, of course, can be replaced. Family and friends, on the other hand, cannot. Each day with a loved one is a precious gift that can never be repeated. Read More→
