Watch this video and enjoy a day at the beach. Remember, with hypnosis, you can create this, or any other image in your mind, at any time. Change the image, change your life, instantly.
Now that we’re beginning to thaw from this long, cold winter, we find our minds drifting to the warmer days that lie ahead. Fond memories of camping, hiking, or playing in the ocean flood our minds. When we focus our attention, we can feel the golden rays from the sun warming our bodies. We can smell the salty sea air. We can touch the part of our cheek where a cool breeze barely kissed it. We can hear the sounds of sea gulls flying overhead. We can taste the tart mustard on our tongues as we bite into our first hot dog of the summer.
When you are in a relaxed, hypnotic state, you have the ability to call forth all your senses and relive the best times of your life. You also have the ability to create the life you want to live. If you can imagine it, you can make it real. If you visualize your dream clearly, your body will think it real, and your feelings of joy and happiness will be authentic.
The imagination is a powerful tool. We can use it to recall happy, joyful times, or we can choose to dwell on the negative, painful aspects of our lives. We have the ability to harness the power of our minds in either constructive or destructive ways.
Which do you prefer?
Are you a “victim” who enjoys the pity of others? Or, are you in total control of the thoughts that govern your life?
Ultimately, the choice is yours.
Stressed and Depressed
Now more than ever, scientific surveys are attesting the primary responsibility anxiety and stress can have in causing and aggravating a lot of physical and emotional disorders. A headline in a 1983 issue of Time Magazine described stress as “The Epidemic of the Eighties.” The journalist also said that stress is a leading health issue. And it is doubtless that our world has become even more complex and stressful in the past two decades since that article was written. Read More→
Before you play this relaxation hypnosis video, stop everything you’re doing, close the door, and take a deep breath. Continue to breathe in deeply through your nose, hold to the count of three, then exhale through your mouth. By the end of the video, you should have exhaled a minimum of five deep breaths. If you didn’t, replay the video and try again.
Imagine a life free of stress and anxiety. If you take one five-minute relaxation break three times a day, the stress in your body will begin to dissolve. The anxiety that knots up your stomach will disappear. The tension that creates throbbing headaches will fade away. This breathing exercise is the first baby step you must take on your journey to a better life. Cleansing breaths enable your body to “let go” of toxins, both mental and physical.
As you start to experience inner tranquility, your energy level will soar, and you will feel strong, capable, and ready to take on the challenges of the day.
All hypnosis is self-hypnosis. Are you ready to change your life? It begins with this simple relaxation exercise. The more you relax, the better you will feel. The better you feel, you more you will relax. Change your thoughts, change your life…today.
What do you have to lose?