Stressed and Anxious? 6 Tips For Busy Moms
Posted by: | CommentsAre you feeling stressed and anxious all the time? Do you wish you could ask YOUR mom to take care of you the way you take care of everyone else? If you’re a busy mom and, of course you are, then you have to value yourself as highly as you value your best friend. You need to schedule personal time for yourself, and make it a priority. Read More→
Control Anxiety and Panic Attacks Naturally
Posted by: | CommentsAnxiety and panic attacks are serial killers. You may think you have them “under control,” but when you’re not looking, they will destroy you. Medications for these disorders may worsen your health in the long run. All drugs have side effects, such as liver damage, and many are addicting.
There are many different ways to overcome anxiety and panic attacks. Meditation, deep breathing, self-hypnosis, exercise, yoga, therapy, and tapping into substances that occur naturally in foods. Read More→
Relieve Stress Quickly – 10 Simple Tips
Posted by: | CommentsWhatever happened to stress-free living? You turn on the news, and you immediately regret it. The world is crumbling, the sky is falling, Planet X is crashing, the globe is warming, the stock market is plummeting, the trillion dollar deficit is growing, the unemployment rate is skyrocketing, the housing market is pathetic, your son is a drug addict, your single daughter is pregnant, and your husband just ran off with a grocery clerk.
Of course, you’re depressed. Of course, you’re anxious. Of course, you’re worried. Of course, you’re a nervous wreck. Of course, you can’t sleep at night. Of course, you’re overeating. Read More→