Archive for Mental Health
Stressed and Anxious? 7 Tips For Busy Moms
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Are you feeling stressed and anxious all the time? Do you wish you could ask YOUR mom to take care of you the way you take care of everyone else? If you’re a busy mom and, of course you are, then you have to value yourself as highly as you value your best friend. You need to schedule personal time for yourself, and make it a priority. Read More→
Control Anxiety and Panic Attacks Naturally
Posted by: | CommentsAnxiety and panic attacks are serial killers. You may think you have them “under control,” but when you’re not looking, they will destroy you. Medications for these disorders may worsen your health in the long run. All drugs have side effects, such as liver damage, and many are addicting.
There are many different ways to overcome anxiety and panic attacks. Meditation, deep breathing, visualization, exercise, yoga, self-hypnosis, and tapping into substances that occur naturally in foods. Read More→
Attaining Happiness: 10 Common-Sense Tips
Posted by: | CommentsHave you spent much of your life in pursuit of happiness, only to find it slip through your fingers again and again? If happiness is so elusive, then how have other people been able to attain it? Why do some babies smile and coo, while other babies frown and scowl? Is happiness a trait you’re either born with or not?
There are people who seem to be happy all the time, no matter what the circumstance. On the other hand, there are people who seem to have a dark shadow following them wherever they go. Read More→
