Archive for Self-Hypnosis
Soothe Your Shyness – 7 Tips
Posted by: | Comments
Shy people instinctively know they are missing out. Shyness equals lost opportunities, less pleasure, and fewer social connections. Shyness can be crippling…but there are tried and tested ways to make it a thing of the past.
The formula for shyness is “too much focus on the self” plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy, you experience physical sensations which “hijack” your calm, logical self. Read More→
Pain, Dental Chickens, and Self-Hypnosis – What?
Posted by: | CommentsIt’s not often that I get to practice what I preach. After all, it’s been years since I suffered from panic attacks and social anxiety. But, lucky me, I just had the opportunity to “trance” myself into a blissful state of relaxation, better known as self-hypnosis.
Let me back up a bit. You see, I am a fairly fearless person. I don’t like earthquakes, floods, or fires, but don’t really face those disasters on a daily basis. I’m not a daredevil, but I do enjoy a rough and tumble carnival ride, now and again.
However, I do not now, nor have I ever, liked dental offices. I was going to say “dentists,” but I’m sure that behind their glistening teeth, crooked smiles, and demonic eyes, they probably are, in all probability, human beings with feelings. So, okay, I’m not going to admit to being afraid of dentists. Yes, and if you believe that, then I really don’t find clowns creepy. Read More→
Self-Hypnosis For Beginners
Posted by: | CommentsSelf- hypnosis is the ability to get yourself into a very relaxed, trance-like state. Most of us experience the “hypnotic” feeling several times a day. If you’ve ever “lost” time while reading a great book, watching an absorbing movie, or driving down the road as you listen to music, then you’ve experienced the sensation of hypnosis.
If you are truly motivated to change a negative behavior, bad habit, phobia, or simply want to improve something about yourself, then you are a perfect candidate for self-hypnosis. Once you learn this technique, you will be able to use it at any time, in any place.
While learning this technique, you will need a quiet room where you will be undisturbed for at least 20 minutes. Make sure you are comfortable, but not so comfortable that you fall asleep. Since you need to give yourself instructions and suggestions, you need to be awake and alert, but in an altered state of consciousness.
Before you begin the process, think about what you hope to achieve. This goal will be the suggestion you state to yourself when you are in a relaxed state. Work this out ahead of time. Be very specific, such as, “I want to stop eating Snickers,” or “I want to feel comfortable speaking in public.” Whatever you choose, you must express the suggestion in positive terms. For example, “I am a non-smoker,” rather than, “I do not want to smoke.” Read More→
