Archive for Yoga
Fertility Yoga – By Tania Tod
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Fertility yoga brings many benefits to people of all ages and all levels of physical ability, across the globe. Because yoga exercises the mind, body and spirit alike, it can be described as the most complete work-out possible. For women who are trying to conceive, fertility yoga offers unique advantages.
When you are trying to get pregnant with your first baby, your life is undergoing a wide range of exciting changes, and you are moving to the next stage of adulthood. Most women experience their decision to try for a baby, and the process of trying to conceive itself, as a joyous one. Nonetheless, trying to conceive a baby can be very stressful too. Not just because women who are trying for their first baby are taking a step into the unknown, but also because there can be a lot of pressure to get pregnant quickly. Read More→
Yoga and Stress Relief For Busy Women – Five Fun Ways to Relax
Posted by: | CommentsAre you stressed and fed up with the constant demands from your family? How often during your day do you hear the words, “Mom, can I…..” or “Mom, do you know where my…. is?” Have you lost count of the amount of times you have argued with your partner/children about whose turn it is to load the dishwasher or to wash-up and put the dishes away?
Have you ever thought, “I wonder what it would be like to close shop for a day, to sit back and just relax? To have someone else cook, clean and shop for you – just for a few days while you spend some time alone, maybe with your girlfriends to rest, get your strength and energy back?” Read More→
